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Screen time by age: guidance and sleep
Screen time by age: guidance and sleep: screen-time reference by age (WHO, AAP, national guidance), a family screen-time calculator, sleep impact by…
This launch guide maps the topic, the source base and the practical questions. Check the linked official authority before acting on a rule, deadline, price or safety requirement.
What this guide covers
Screen-time reference by age (WHO, AAP, national guidance), a family screen-time calculator, sleep impact by bedtime, eye-strain rules, "what to do instead" lists by age and weather, printable family agreements.
How to use it
Use Screen time by age: guidance and sleep as an orientation page: identify the practical question, inspect the named source base, and follow the scope boundary to the related guide or official service.
The page keeps the main question, its evidence base and its limits together in one canonical place. That makes it useful as a quick orientation and avoids splitting a broad subject into shallow pages before each narrower answer has enough verified material of its own.
Search vocabulary in four languages
Terminology changes across borders. These are example phrases people use for the same subject in Estonian, Finnish, Russian and English; they are included as a practical vocabulary aid, not as hidden keywords.
| Language | Example phrase |
|---|---|
| Estonian | ekraaniaeg lastele vanuse järgi |
| Finnish | ruutuaika 5-vuotias |
| Russian | экранное время нормы по возрасту |
| English | screen time by age: guidance and sleep |
Evidence and provenance
The evidence map below records the primary, official or openly licensed material chosen for this guide. It is deliberately visible so a reader can tell the difference between a rule published by an authority, a measured dataset and an editorial explanation.
Source: Named sources from the original brief: WHO 2019 guideline (cite), AAP. · checked 2026-09-09
Source names are preserved even where an authority changes its web address. No figure is added to this launch page unless it is already present in the cited source description or can be computed from a named dataset.
Scope and boundaries
This launch page is an orientation guide, not the planned item-by-item directory or calculator. It stays outside search indexes until the narrower pages have verified records, current citations and individual editorial review.
Connected TempoLife guides
The following paths are the intentional hand-offs named in the brief. They keep adjacent subjects separate while making the next useful reference easy to find.
Why it belongs on TempoLife
/more/child-growth (sleep by age) and eyes. sibling.
Frequently asked questions
What does this guide cover?
Screen-time reference by age (WHO, AAP, national guidance), a family screen-time calculator, sleep impact by bedtime, eye-strain rules, "what to do instead" lists by age and weather, printable family agreements.
What evidence does it use?
Named sources from the original brief: WHO 2019 guideline (cite), AAP.
Where does this guide stop?
This launch page is an orientation guide, not the planned item-by-item directory or calculator. It stays outside search indexes until the narrower pages have verified records, current citations and individual editorial review.
Turn the reference into a routine
TempoLife brings food, movement, sleep and everyday health habits into one private place when you want to track what happens next.